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Ayurveda



Holistic Nutrition Through Ayurveda
Diet and nutrition are increasingly recognised as one of the most important factors in maintaining health and well-being. According to Ayurveda, nutrition is the key to continuous good health and provides a customised approach to nutrition. By understanding your body constitution (individual body type) and digestion based on Ayurvedic perspective you will be able to assess the type of food that is suitable for you and your family. Ayurveda, known as the “Science of Life”, offers a comprehensive study of the effects of food and lifestyle on one’s mind, body and soul. Even though this holistic system originated in India thousands of years ago, its wisdom on diet and health is universal and timeless.

Weight Loss and Maintenance through Ayurveda and Yoga
As we grow older, our body tends to gain more weight and it can be quite challenging to lose the unwanted fat. According to Ayurveda the one of the main causes of unwanted stubborn fat is due to low metabolism (digestive fire) and distinctly draws a difference between weight loss and weight management . Ayurveda takes a holistic view on weight loss which include a mind, body soul approach.   At this workshop you will learn how Ayurvedic weight loss is different from conventional way of looking at weight loss.  You will also learn that weight loss is short term while weight maintenance is long term and how you can maintain your weight after losing it.  You will also learn a special recipe for weight loss.

Managing Cancer through Ayurveda and Yoga
Even though cancer is a recent finding, Ayurvedic texts have several references to cancer when compared to the conventional clinical features of types of cancers. For example Gulma is a term used to describe any palpable hard mass in the abdomen (not necessarily cancer). Granthi is a term for a tumor, lump or nodule that is visible from the surface and can be either benign or malignant. Arbuda is the most specific term for a cancerous malignancy and Dwirabuda indicates that the malignancy has metastasized or spread from its initial site to other parts of the body.   Discover more about this ancient science’s perspective on cancer and how to prevent and manage it. Learn a simple recipe that is highly nourishing and provides energy for those recovering from cancer.

Preventive Medicine Through Ayurveda (Daily Routine)
Ayurveda promotes the health of a healthy being and provides techniques in preventing illness. This unique system of science also offers treatment for various ailments with its line of treatment focussed on diet and lifestyle. It advocates a system of Daily Routine (Dinacharya) which when practiced regularly, can prevent old age diseases such as cataract, dementia, joint pain, skin disorders etc.  This preventive method also keeps the nerve in a healthy condition thereby preventing old-age related neurological disorders.  Discover the ancient secrets of inner beauty through Ayurveda and Yoga. Learn some simple techniques that you can practice while in your office to increase your alertness and energy.

Ayurveda for Beauty Care and Hair Care/ Natural wellbeing through Ancient beauty secrets (Choose any Title)
According to Ayurveda "one can get nourishment, pleasant mind, long life, clear thoughts, peace of mind and beauty by proper care of the skin, hair, nails etc:" Beauty care in Ayurveda is mainly to do with the skin health (gurutvak, sthiratvak, and upachitatvak).  Ayurveda essentially advises a balanced idet and healthy lifestyle (swasthavritta, dinacharya, ritucharya) in order to maintain one's beauty. If these are taken care of one will not need further help. Discover the ancient secrets of inner beauty through Ayurveda. Learn some simple beauty tips for the eye, face and hair.

Wellness and Stress Management Through Ayurveda and  Yoga
Studies show that stress is an underlying cause of many ailments such as insomnia, nervousness, worry, high blood pressure, fatigue, depression and even cancer.  Stress not only suppresses the immune system, but also makes a person susceptible to further diseases.  Mindfulness through Ayurveda is a multi-dimensional approach to manage stress at the physical, mental and emotional levels. This workshop will provide you with a deeper understanding of stress and its long term consequences on health. Participants will lean the concept of Vata Pitta and Kapha and why the imbalance of VPK is the main cause of disease.  You will also learn practical techniques to help overcome stress thereby increasing overall health and productivity.

Ayurvedic Detox for Rejuvenation and Immune Building
Diet and lifestyle are increasingly recognized as one of the most important factors in maintaining health and well-being. According to Ayurveda, what we eat and how we eat determines our health and vitality. It offers a comprehensive study of the effects of food and lifestyle on one’s mind, body and soul. Ayurveda, also known as the “Science of Life” is a unique system that offers a natural method to anti-ageing and promotes longevity through a process called “Rasayana” also known as Rejuvenation. Rasayana slows down the ageing process, provides youthfulness, maintains health, enhances physical and mental competency, improves immunity and increases longevity and adds energy to the mind body and soul. The term Rasayana (Rasa+Ayana) refers to nutrition and its effective and optimal transportation in the body for cellular regeneration.  At this workshop, you will learn the ancient techniques of detox and learn how to make a simple rejuvenation drink using traditional Ayurvedic herbs.

Ayurveda and Yoga for Elderly Care
Special programs organised by hospitals and communities