Innergy Self Management of Stress (SMS) program through Yoga is a scientifically based program that equips the teachers with the theory as well as the practical aspects of Stress. Teachers will learn the physiology of Stress, the dangers of stress for mind, body and special proven techniques to manage stress. This unique course incoporates the understanding of stress from an Ayurvedic standpoint as well.
What is Ayurveda
February 22, 2017