Ayurveda and Yoga state that many ailments originate from the imbalance of the digestive system which in turn affects mind and vice versa. A person’s individual body type (Prakruti), lifestyle, diet, age, time of day, season etc all play a major role in health and disease. Ayurveda teaches us how to make conscious nutritional choices that are best for our body based our individual body type. According to Ayurveda, food which is the life force of all living things, is ultimately our best medicine.
At this Talk/Workshop you will understand the importance of customizing nutrition for different body constitution (individual body type). You will also be able assess the type of food that is suitable for you based on your lifestyle.
Join us in this workshop to find out more! Go to Nparks for more details and registration https://www.nparks.gov.sg/activities/events-and-workshops/2018/4/holistic-nutrition-through-ayurveda-28th-apr-2018