Our Services > Yoga
This hands-on interactive course with lectures, practical sessions and clinical education, is designed to equip the participant with the fundamental knowledge of anatomy and physiology. They will learn the Ayurvedic science of disease process and physiotherapy concepts to manage respective disability. An ideal course for healthcare professionals. Please contact us for more information.
When the body and mind are constantly overworked, their natural efficiency to perform work diminishes and added with the frantic pace of modern lifestyle, it exposes people to more stress-related ailments such as sleep disorders, diabetes, hypertension etc. This course gives both a theoretical and practical understanding of some common diseases and how specific yoga postures can help alleviate the ailments. Please contact us for more information.
Sports require physical endurance and concentration. Yoga for sports focuses on techniques to enhance your physical performance and your enjoyment of your sport. Includes exercise, breathing, meditation, visualization techniques, and suggested routines for dozens of specific sports. Please contact us for more information.
A special program that will give you a deeper understanding of stress and its consequences on your health. You will learn special techniques that you can practice at home to alleviate stress at a deeper level. Please contact us for more information.
Yoga Teacher Training (YTT) is a unique Certificate program specially designed by the Institute of Ayurveda and Integrative Medicine (I-AIM), Bangalore, India. It is understood that Yoga is part of Ayurvedic lifestyle and learning the Yoga Teachers Program with an understanding of Ayurveda will give the Teachers a holistic healing approach to Yoga.
The YTT Course systematically integrates the fundamental principles of yogic philosophy and Ayurvedic philosophy, the various aspects of Yoga-Asanas (postures), Pranayama (breath mastery), Kriyas (cleansing techniques), Trataka (eye concentration) into a holistic manner, thus enabling the participant to understand and impart the knowledge of Yoga and Ayurveda in its truest sense. Teachers will also learn the fundamental principles of Ayurveda in relation to Yoga with a specific focus on Ayurvedic Nutrition, Ayurvedic Panchakarma (Detox) and specific herbs and nutritional dishes for balancing the doshas. YTT Teachers will understand the Ayurveda concept of individualised body type (Vata, Pitta & Kapha) and tailor yoga classes based on the body types and specific ailments.
At the practical level, Teachers will learn the techniques of basic Yoga-asanas (postures), including the benefits & limitations of each posture and the appropriate teaching techniques for each asana. Teachers will also learn the practical aspect of Pranayama, Kriya (Cleansing), Trataka etc. Teachers will learn some Ayurvedic dishes and nutrition tips.
The YTT Course is a 200-hour training program which includes theory, practical as well as teaching hours.
Certificate Awarding Institution: Institute of Ayurveda and Integrative Medicine (IAIM) is the one of the leading research institute in India that corroborates Ayurveda and Yoga with rigorous scientific backing.
Please contact us for more information.